mar 07-nov-2017 12:53:37 ART #947642
We all want to grow taller, get stronger, smarter, but real question many people face is how to grow taller? or how to get taller?
Sure there is no shortcut to grow taller but here are few tips which will help you in that.
Eat right food
A good diet filled with plenty of healthy nutrients and proteins help us to grow healthy, strong and reach our full height. That means staying away from the sodas, cakes and pizzas and reaching for the whole grains, salads and fish. If person is having trouble motivating himself or herself to eat these foods, search for different recipes and look for combinations of food that he or she find appealing.
Remember that healthy balanced diet include all sorts of vegetables, fruit, grains and milk.
Proteins are the building blocks of the things that help us grow taller and healthier. So eating a sufficient amount of foods from the protein group is important if person want to grow taller.
The recommended amount varies by gender, age and how much exercise we get.
Girls aged 10-20 are recommended the equivalent of 6 ounces daily.
Boys aged 10-15 are recommended the equivalent of 6 ounces daily.
Boys aged 16-20 are recommended 7.5 equivalent ounces daily.
Protein foods include lean, poultry, meats, fish, nuts, eggs and seeds.
Get required vitamin D
Vitamin D helps us grow stronger bones and promotes muscle growth in kids. A deficiency of vitamin D has been linked to stop growth.
So make sure you been getting sufficient amount of vitamin D everyday.
Foods rich in vitamin D include mushrooms, oily fish and fortified cereals.
Sunlight is the best way to get Vitamin D without any efforts. We only need a 10 minutes of sun exposure a day to get the right amount. All we have to do is make sure that our skin is exposed to the sun.
Put zinc into our body.
A zinc deficiency may stun our growth. Although taking zinc won't necessarily make us taller, it can prevent our growth from stopping early. This may help us reach our highest potential height more easily.
Some foods that are good sources of zinc include is lamb, seafood (especially shellfish), and spinach
Get plenty of calcium
Honestly there is no direct proof between calcium and getting taller, but calcium is an ideal factor for growing strong bones which are essential for our height growth. Most of our calcium will come from dairy products. It is recommended that girls and boys aged 10-20 should consume the equivalent of four cups (or 1,400 mg) of calcium-rich dairy foods a day.
Dairy products that are rich in fat may be beneficial for young kids.
Butter and cream cheese are dairy foods that have little calcium.
Alternatives to dairy products for our calcium include leafy greens, canned fish, soy products, and cereals and bread, calcium-fortified juices.
Get sufficient exercise
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